Mindful Self Compassion Group

2-Part Group Workshop for Adults

Mindful Self Compassion 2-Part Group Workshop

Clients with ADHD often struggle with practicing self-compassion. Self-compassion is being warm and kind to oneself when we encounter pain, failure, or perceived inadequacy. The Mindful Self-Compassion Group Program is focused on enhancing self-compassion and mindfulness, enhancing overall wellbeing, and helping to tackle the hurdles and challenges of everyday life that can accompany ADHD.

ADHD WA is offering a 2-part group workshop for adults focused on achieving self-compassion through mindfulness.

Key focus areas for the Mindful Self Compassion Group Workshop:

  • Understanding the components of mindfulness and self-compassion
  • Understanding mindfulness in the body and brain
  • Enhance overall wellbeing through different practical exercises
  • Help tackle the hurdles and challenges of everyday life that can accompany ADHD
  • Stress management techniques including relaxation and meditation

This will be a highly practical group with between-session practice tasks, that we hope will be of great benefit to those who attend.

2025 Dates and Times

This 2-Part Group Workshop will be run once in 2025:

JUNE 2025
🗓️ Dates:
Part 1: Friday 13/06/2025

Part 2: Friday 27/06/2025
Time: 8:30am – 12:30pm
📍Location: The ADHD WA Hub – 109 Montgomery Ave, Mount Claremont

Cost

The total cost per workshop (part 1 + part 2) is $350.
Although this workshop is facilitated by our Clinical Team, please note that a medicare rebate is not available.

FAQs

Is there a medicare rebate on this workshop?

Although the workshop is facilitated by a member of our clinical team, a Medicare rebate is not available.

Do I need a formal ADHD diagnosis to attend a 2-Part Group Workshop?

No.
ADHD WA Group Workshops and services are for people with or without formal ADHD diagnosis.

What if I can only make it to one (1) of the two (2) workshops?

Participants will receive the best support and strategies if they attend both. If you foresee that you will only be able to attend one please contact ADHD WA before booking. If you have already registered and find yourself unable to attend closer to the day due to illness please contact ADHD WA and we will see if other arrangements can be made.

Who facilitates and runs the group workshops?

At ADHD WA we have an excellent team of clinicians who run and facilitate group workshops.
Click here to meet the team 

Book Your Spot:

PLEASE NOTE: You must be logged in to your ADHD WA Membership in order to view and register below. If you are not yet a member of ADHD WA, click here to learn more about Membership and become a member today.


Queries?

Contact our team at the ADHD WA Hub:
E: hello@adhdwa.org | T: (08) 6255 8880

Learn more about other ADHD WA Group Therapy Programs and Workshops